Campbell's Condensed Soup, Cream of Asparagus Soup

 
Nutrition Facts Label for Campbell's Condensed Soup, Cream of Asparagus Soup
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 110 Calories per serving. A closer look shows: 63 Calories from Fat, 8 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Campbell's Condensed Soup, Cream of Asparagus Soup
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5.5 grams left over.

Fat Gram Chart for Campbell's Condensed Soup, Cream of Asparagus Soup

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this food has 830 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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