About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 110 Calories from Fat, 124 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - One serving has 12 grams of Total Fat. This is made up of 5 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - In one serving there are 200 mg of Calcium and 1.44 mg of Iron. In addition, this food has 570 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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