Swamp Cabbage, (Skunk Cabbage), Raw

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 11 Calories. This breaks down as 1 Calorie from Fat, 7 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.11 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.11 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 1.76 grams. Sugar: Unknown, Fiber: 1.18 grams, and Net Carbs: 0.6 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 1.46 grams of Protein per serving.

Minerals - In one serving there are 43.12 mg of Calcium and 0.94 mg of Iron. In addition, this serving size contains 63.28 mg of Sodium and 174.72 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3528 International Units of Vitamin A and 30.8 mg of Vitamin C.
 
 

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