About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 600 Calories per serving. A closer look shows: 270 Calories from Fat, 28 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 30 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 22 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 76 grams, which includes 1 gram of Sugar and 6 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 620 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 12 mg of Vitamin C in each serving.