About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 500 Calories per serving. A closer look shows: 220 Calories from Fat, 24 Calories from Protein, and 252 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 1 gram, Fiber: 5 grams, and Net Carbs: 58 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 880 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 12 mg of Vitamin C.