About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 12 Calories from Fat, 46 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.3 grams of total Fat. There can be several types of Fat in each food. In this case 0.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.12 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 11.4 grams, which includes 1.89 grams of Sugar and 1.16 grams of Fiber. There are 10.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.69 grams of Protein in each serving of this food.
Minerals - In one serving there are 24.1 mg of Calcium and 1.17 mg of Iron. In addition, there are 117.09 mg of Sodium and 34.3 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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