About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 100 Calories from Fat, 20 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - For this food, the total Carbohydrate count is 5 grams, which includes 2 grams of Sugar and there is no Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 430 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.