About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 40, and Calories from Carbohydrate = 64.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 15 grams, Fiber: 0 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 400 mg of Calcium in one serving. In addition, there are 160 mg of Sodium and 550 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.