About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 310 Calories from Fat, 136 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 35 grams of Total Fat. This is made up of 24 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 34 grams of Carbohydrate. A closer look reveals 29 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 32 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 1.08 mg of Iron. In addition, there are 80 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).