About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 460 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 310, Calories from Protein = 20, and Calories from Carbohydrate = 132.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 24 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 29 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 32 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.36 mg. In addition, this food has 70 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.
| 
