Breyers Ice Cream, Double Churn, Fatfree, French Chocolate - Facts for Counting Calories, Carbs, & More

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	Breyers Ice Cream, Double Churn, Fatfree, French Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 12, and Calories from Carbohydrate = 88. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 3 grams of Protein per serving. Minerals - There are 0.72 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 55 mg of Sodium in this food. Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).

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