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Breyers Ice Cream, All Natural, Creamery Style, Cookies & Cream

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 45 Calories from Fat, 12 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 16 grams, Fiber: 0 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this food has 95 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).
 
 

 
 
 
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