Counting Calories? Get the Facts - Breyers Ice Cream, All Natural, Creamery Style, Extra Creamy Chocolate

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	Breyers Ice Cream, All Natural, Creamery Style, Extra Creamy Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 35 Calories from Fat, 72 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for. Cholesterol - There are 30 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 13 grams of Sugar and 1 gram of Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 4 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 100 mg and Iron is 0.72 mg. In addition, there are 55 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.

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