About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 40 Calories from Fat, 84 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 17 grams of Sugar and there is no Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 80 mg of Calcium in one serving. In addition, there are 35 mg of Sodium in this food.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 2.4 mg of Vitamin C in each serving.
| 
