Quite Healthy Food Facts - Brewsters Coffee Cappuccino, Prep with 2% Milk

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	Brewsters Coffee Cappuccino, Prep with 2% Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 195 Calories. This breaks down as 63 Calories from Fat, 80 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for. Cholesterol - There are 26 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 13 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 212 mg of Sodium. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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