About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 244 Calories. This breaks down as 9 Calories from Fat, 180 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat.
Cholesterol - There are 6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 27 grams, Fiber: 0 grams, and Net Carbs: 45 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 187 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
