About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 245 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 139, Calories from Protein = 16, and Calories from Carbohydrate = 96.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.
Cholesterol - There are 51 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 90 mg of Calcium, but it is not a significant source of Iron. In addition, there are 57 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.8 mg of Vitamin C and 450 International Units of Vitamin A in each serving.