About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 257 Calories. This breaks down as 141 Calories from Fat, 100 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - One serving has 52 mg of Cholesterol.
Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this food has 123 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 450 International Units of Vitamin A and 1.2 mg of Vitamin C.
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