About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 590 Calories. This breaks down as 297 Calories from Fat, 148 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 33 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 33 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 37 grams, the Sugar content is unknown (it was not provided), and 4 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 39 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.