About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 800 Calories per serving. A closer look shows: 440 Calories from Fat, 124 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 49 grams of Total Fat. This is made up of 18 grams of Saturated Fat and no Trans Fat. The rest of the Fat (31 grams) is unaccounted for.
Cholesterol - There are 125 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 59 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 55 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 910 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.