Home  |  Weight-By-Date Diet Software

 
Boston Market (Retail) Soup, Broccoli and Cheddar Soup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 190 Calories from Fat, 64 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.

Fat - One serving has 21 grams of Total Fat. This is made up of 13 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for.

Cholesterol - One serving has 50 mg of Cholesterol.

Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.There are 880 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Side Dish, Mashed Potatoes
Side Dish, Roasted Garlic Mashed Potatoes
Side Dish, Sweet Potato Casserole
Soup, Baked Potato Chowder
Soup, Boston Market Chicken Noodle Soup
Soup, Boston Market Chicken Tortilla Soup
Soup, Chicken Pot Pie Soup
Soup, Chicken Vegetable Soup
Soup, Clam Chowder
Soup, Classic Minestrone
Soup, Creamy Butternut Squash Soup
Soup, Hearty Beef Chili with Beans
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.