About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 190 Calories per serving. A closer look shows: 63 Calories from Fat, 64 Calories from Protein, and 64 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 7 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - For this food, the total Carbohydrate count is 16 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 250 mg of Sodium and 400 mg of Potassium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.