About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 48, and Calories from Carbohydrate = 80.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 18 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 110 mg and Iron is 1.62 mg. In addition, this serving size contains 12 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.