Nutrition Facts for Healthy Eating - Boca Organic Burger, All American Flame Grilled

Home | Weight-By-Date Diet Software

	Boca Organic Burger, All American Flame Grilled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 45 Calories from Fat, 36 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat - One serving has 5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 4 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 15 grams. Minerals - At this serving size Calcium is 150 mg and Iron is 1.44 mg. In addition, this food has 500 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Ideal Weight Calculator How much should you weigh? Target Heart Rate Calculator What HR Zone is right for you? Related Foods and Nutritional Information: Natural Ground Burger Natural Sausages, Bratwurst Natural Sausages, Italian Organic Breakfast Links Organic Breakfast Patties, Organic Soy Organic Breakfast Wings, Hot & Spicy Buffalo Wings Organic Burger, Cheeseburger Organic Burger, Garden Vegetable Organic Burger, Roasted Garlic Organic Burger, Roasted Onion Organic Burger, Vegan Sausages, Smoked See All Related Foods