About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 5 Calories from Fat, 116 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals no Sugar and 5 grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).T5 grams of Fiber.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.