About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 605 Calories. This breaks down as 342 Calories from Fat, 120 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 38 grams. Of this, 15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23 grams are unaccounted for.
Cholesterol - There are 82 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 429 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.