About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 497 Calories. This breaks down as 162 Calories from Fat, 220 Calories from Carbohydrate, and 124 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 14 grams left over.
Cholesterol - There are 66 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 55 grams. Sugar: 19 grams, Fiber: 5 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1295 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.