About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 90 Calories from Fat, 44 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 10 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, tFiber: 2 grams,
Vitamins - This food is not a significant source of Vitamins C or A.
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