About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 140 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 12, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 16 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, tFiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.