About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 20, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8 grams are unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 19 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 100 mg of Calcium. In addition, this food has 160 mg of Potassium and 115 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case. |
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