About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 16, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 19 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 80 mg, but Iron amount could not be obtained. In addition, this serving size contains 95 mg of Sodium and 130 mg of Potassium.
Vitamins - This food provides Vitamin A (200 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.