About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 27 Calories from Fat, 112 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 1060 mg of Sodium.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (4 mg).