About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 12, and Calories from Carbohydrate = 32.
Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 8 grams, the Sugar content is unknown (it was not provided), and 1 gram of Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 490 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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