About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 110 Calories per serving. A closer look shows: 25 Calories from Fat, 60 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 3 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - There are 1.08 mg of Iron, but Calcium content is unknown. In addition, this food has 490 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 3.6 mg of Vitamin C.
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