Big Apple Bagels Salad, Garden Mix Cafe Salad, w/o Egg

 
Nutrition Facts Label for Big Apple Bagels Salad, Garden Mix Cafe Salad, w/o Egg
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 63 Calories per serving. A closer look shows: 18 Calories from Fat, 8 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Big Apple Bagels Salad, Garden Mix Cafe Salad, w/o Egg

Fat - The Total Fat grams for one serving is 2 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 653 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Chicken Caesar Salad
Salad, Chicken Caesar Salad, w/Lite Italian Dressing
Salad, Classic Caesar Cafe Salad
Salad, Classic Caesar Salad
Salad, Classic Caesar Salad, w/Lite Italian Dressing
Salad, Garden Mix Cafe Salad
Salad, Garden Mix Salad
Salad, Garden Mix Salad, w/o Egg
Salad, Grilled Chicken Club Salad
Salad, Grilled Chicken Club Salad, w/Lite Italian Dressing
Salad, Mediterranean Bread Salad
Salad, Mediterranean Bread Salad, w/Lite Italian Dressing
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.