About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 10 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 18 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 370 mg of Sodium and 310 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.