About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 20, and Calories from Carbohydrate = 312.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 6 grams left over.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 78 grams, which includes 53 grams of Sugar and 3 grams of Fiber. There are 75 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 550 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
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