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Beech-Nut Stage 3, Dinner, Vegetables and Beef, Junior

About the Charts and Nutrition Facts

For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
These nutrition facts came directly from the USDA or manufacturer/restaurant.
If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:

Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 28 Calories from Fat, 61 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 3.14 grams. Of this, 1.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.98 grams are unaccounted for.

Cholesterol - One serving has 13.6 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 15.3 grams, which includes 2.3 grams of Sugar and 2.38 grams of Fiber. There are 12.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 3.91 grams of Protein per serving.

Minerals - There are 0.66 mg of Iron and 20.4 mg of Calcium in each serving of this food. In addition, there are 127.5 mg of Sodium and 207.4 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (4324.8 International Units) and Vitamin C (0.51 mg).

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