About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 547 Calories. This breaks down as 149 Calories from Fat, 291 Calories from Carbohydrate, and 129 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16.53 grams of total Fat. There can be several types of Fat in each food. In this case 3.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.4 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 72.79 grams. Sugar: 17.05 grams, Fiber: 14.85 grams, and Net Carbs: 57.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32.15 grams of Protein per serving.
Minerals - In one serving there are 156.75 mg of Calcium and 6.85 mg of Iron. In addition, this food has 577.5 mg of Potassium and 10252 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 239.25 International Units of Vitamin A.
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