About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 212 Calories per serving. A closer look shows: 7 Calories from Fat, 57 Calories from Protein, and 155 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.77 grams of total Fat. There can be several types of Fat in each food. In this case 0.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.54 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 38.68 grams, which includes 4.04 grams of Sugar and 15.35 grams of Fiber. There are 23.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 14.18 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 54.54 mg and Iron is 2.83 mg. In addition, this serving size contains 4.04 mg of Sodium and 537.32 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 48.48 International Units of Vitamin A and 2.02 mg of Vitamin C.
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