About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1350 Calories per serving. A closer look shows: 750 Calories from Fat, 68 Calories from Protein, and 588 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 83 grams. Of this, 49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 34 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 100 mg.
Carbohydrates - One serving of this food has 147 grams of Carbohydrate. A closer look reveals 122 grams of Sugar and 7 grams of Fiber. Also, a serving of this size has 140 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 17 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 380 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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