About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1030 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 350, Calories from Protein = 48, and Calories from Carbohydrate = 672.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 39 grams of total Fat. There can be several types of Fat in each food. In this case 23 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 135 mg.
Carbohydrates - Total Carb count for one serving: 168 grams. Sugar: 140 grams, Fiber: 7 grams, and Net Carbs: 161 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 190 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.