About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 160 Calories from Fat, 96 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 9 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 24 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 95 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.