About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 460 Calories. This breaks down as 210 Calories from Fat, 236 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 59 grams, which includes 45 grams of Sugar and 1 gram of Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 380 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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