About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 120 Calories from Fat, 20 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, this food has 280 mg of Potassium and 460 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 2.4 mg of Vitamin C.