About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 250 Calories per serving. A closer look shows: 200 Calories from Fat, 32 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 830 mg of Sodium and 510 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 7.2 mg of Vitamin C in each serving.