About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 60, and Calories from Carbohydrate = 92.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 12 grams, Fiber: 0 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 4.5 mg of Iron. In addition, this food has 100 mg of Potassium and 160 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2500 International Units of Vitamin A and 60 mg of Vitamin C.