About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 73 Calories per serving. A closer look shows: 55 Calories from Fat, 6 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 6.14 grams. Of this, 3.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.42 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12.59 mg.
Carbohydrates - Total Carb count for one serving: 3.78 grams. Sugar: 2.6 grams, Fiber: 0.86 grams, and Net Carbs: 2.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.54 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 21.49 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.