Home  |  Weight-By-Date Diet Software

 
Baked Potato (Fast Food), w/Cheese Sauce and Chili

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 482 Calories per serving. A closer look shows: 197 Calories from Fat, 93 Calories from Protein, and 223 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 21.84 grams of Total Fat. This is made up of 13.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.8 grams) is unaccounted for.

Cholesterol - There are 31.6 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 55.85 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - At this serving size you'll get 23.23 grams of Protein per serving.

Minerals - At this serving size Calcium is 410.8 mg and Iron is 6.12 mg. In addition, there are 699.15 mg of Sodium and 1572.1 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 31.6 mg of Vitamin C and 766.3 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Baked Potato (Fast Food), w/Cheese Sauce
Baked Potato (Fast Food), w/Cheese Sauce and Bacon
Baked Potato (Fast Food), w/Cheese Sauce and Broccoli
Baked Potato (Fast Food), w/Sour Cream and Chives
Baked Potato, Flesh and Skin, w/o Salt
Baked Potato, Flesh and Skin, w/Salt
Baked Potato, Flesh, w/o Salt
Baked Potato, Flesh, w/Salt
Baked Potato, Skin, w/o Salt
Baked Potato, Skin, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.