About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 403 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 193, Calories from Protein = 55, and Calories from Carbohydrate = 186.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.42 grams of total Fat. There can be several types of Fat in each food. In this case 8.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.91 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20.34 mg.
Carbohydrates - For this food, the total Carbohydrate count is 46.58 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 13.66 grams of Protein per serving.
Minerals - In one serving there are 335.61 mg of Calcium and 3.32 mg of Iron. In addition, this food has 1440.75 mg of Potassium and 484.77 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1695 International Units of Vitamin A and 48.48 mg of Vitamin C.
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